In today’s demanding work environment, long hours at a desk have become a normal part of life. Whether you’re working on a computer, attending virtual meetings, or handling repetitive tasks, your body is constantly adapting to the strain. At first, it may feel manageable, but over time you might experience neck pain, lower back discomfort, tight shoulders, or wrist strain. These sympt... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/