Reducing the risk of a heart attack starts with managing controllable factors like high blood pressure, cholesterol, diabetes, smoking, obesity, and inactivity before symptoms appear. Regular exercise, a heart-healthy diet, quality sleep, stress management, and routine health screenings significantly lower long-term risk. Building consistent daily habits and addressing hidden risk fac... https://thelifesciencesmagazine.com/how-to-reduce-risk-of-heart-attack/