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Improving Physical Well-Being By The Integration of Awareness Practices in Exercise Prescription

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Mindfulness Is a technique that encourages individuals to concentrate on the current moment. When combined with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a source of tension if not approached correctly. Integrating mindfulness practices into exercise https://steven552x2w.blogdanica.com/32092738/the-effect-of-customized-workout-prescription-on-improving-recovery-results-in-recovery-programs
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