Is Having Ice Cream in Keto Bad? A Complete Guide Introduction The ketogenic (keto) diet is a low-carb, high-fat eating plan designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. One common question among keto dieters is: Is having ice cream in keto bad? The answer depends on the type of ice cream you choose. Traditional ice cr... https://badicecream.site/