休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Designs: Chanting mantras can change the Mind right into a point out of deep peace, marked by elevated alpha and theta brain waves, that happen to be associated with meditative and restorative states. In modern spiritual movements, the pri... https://www.youtube.com/@Mahavidyabaglamukhi